A Six Minute Yogalates Bridal Workout
Happy 2016 you beautiful bride! We’re only four days into the new year but it’s already been filled with so much love — the romantic proposals that have popped up on Instagram and Facebook this week...
View ArticleBecoming A Bombshell Bride
Hey there beauty! My new e-book, Becoming A Bombshell Bride: How To Sculpt Your Dream Bridal Body In Just 14 Days is live on Amazon, and I wanted to celebrate by sharing a free workout from the guide....
View ArticleAdd This Workout To Your Bridal Fitness Program
New seasons bring new inspiration, anticipation and positive vibes, which is why spring is the perfect time to overhaul your workout routine. Today’s total body workout is the perfect addition to your...
View ArticleCalorie Torching Workout For Busy Brides
Hey there gorgeous woman! Today’s 8 minute calorie torching workout is just what you need to increase the intensity of your bridal fitness routine, and fast-track your results. Now that I live in Los...
View ArticleWedding Dress Workout: Better Posture
Hey there beauty! In today’s post I am talking about bridal posture, and more importantly, how to get better posture with Pilates based exercises. Consider this: You’ve dropped a bucket-load of money...
View ArticleMariah Carey Wedding Workout: Treadmill Sprints
Yep, you read that title correctly, I’ve been inspired to create a “Mariah Carey wedding workout”. I know, I’m such a dork! It seems that a day can’t go by without an update on the singer’s wedding...
View ArticleQuick July 4th Workout | Total Body Toning
It’s almost July 4th, which means lounging poolside, flipping burgers and sipping cocktails is on the horizon. But before you settle in for three days of chilling, we need to get your workout plan in...
View ArticleBest Arms And Abs Workout For Brides
Today’s arms and abs workout will tap into your muscles from every direction. To make it even more effective I’ve created moves that keep your abs engaged when you’re working your arms, and your arms...
View Article7 Day Full Body Bridal Workout Challenge
We’re kicking off the new month (and almost a new season) with a full body bridal workout that includes some of my favorite moves. But this workout is a little different most — it’s a 7 day challenge...
View ArticleBridal Bootcamp: The Strapless Dress Workout
Today’s wedding workout has three main benefits: to tone your arms, to improve your cardio, and to make you feel like a total badass. I’ve chosen moves that will primarily target your upper body (hello...
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